8 Exercises for Men Over 50

Exercise is important at all stages of life, especially for men after the age of 50. As they say, “use or lose it.” Muscle mass and strength start to decline rapidly during late middle-age without regular training. Plus, exercise is essential for maintaining a healthy heart. For a well-rounded workout, you need exercises that improve … Read more

Hindu Squats – Fast Calorie Burning

What are Hindu squats? Squats are a staple of weight lifting strength building routines for the lower body. Hindu squats are a similar exercise movement done without barbells and using your body weight along with synchronized breathing at a fast tempo. This enhances endurance and strengthens the lungs, chest and lower back as well as … Read more