Stress Relief with Tai Chi

In January 2003, I began going to Tai Chi classes that were offered at work during the lunch hour. My aunt had been doing Tai Chi for a while, and she told me that it was really great for relieving stress and being more mindful in certain situations. I definitely wanted to learn more about … Read more

Five Top Foods to Help Relieve Stress: These Simple Foods Are the Best for Stress Relief

Recently, a friend of mine was incredibly stressed. She was working too hard at her job and also had boyfriend problems, so extreme stress was the result. As an avid health obsessive, I immediately recommended some foods she could eat that would relieve stress as, believe it or not, changing what you eat can actually … Read more

Top 10 Ways to Relieve Stress

When life gets out of order and isn’t going our way as planned, then sometimes we are left with worry, disappointment, sadness, resentment, or a combination of these or other mixed emotions. When we express these kinds of emotions, we ultimately end up putting stress not only on our psyche, but on our body as … Read more