Stress Relief with Tai Chi

In January 2003, I began going to Tai Chi classes that were offered at work during the lunch hour. My aunt had been doing Tai Chi for a while, and she told me that it was really great for relieving stress and being more mindful in certain situations. I definitely wanted to learn more about … Read more

What to Expect at a Planet Beach Tanning Spa

If you’re in dire need of a sun-kissed look after a long winter, you may find yourself heading to a Planet Beach Tanning spa. These tanning spas are rapidly growing national franchise equipped with the ‘Contempo Spa’, a private spa experience that offers a hydromassage in your own capsule, a ‘glow’ session with UV therapy … Read more

How to Make the Most of Your Trip to Miraval Arizona Resort & Spa

If you’re heading to Miraval Arizona Resort & Spa, make sure you’re well-prepared for a somewhat unconventional resort getaway. This wellness resort is one of the few all-inclusive destination spas in North America and the perfect place to learn about living a healthier lifestyle, pamper yourself with indulgent spa treatments, and just enjoy a few … Read more