Top 10 Foods for Colon Cleansing

There is a good reason why you need to detoxify your body from harmful toxins: HEALTH. It is not really a difficult thing to do if you know what food to eat, which will help you cleanse yourself from within. Remember that all chronic diseases take its roots back to a toxic colon. The great news is that the foods you need to cleanse your colon is not far from reach and all you have to do is visit your nearest local grocery. Normally, foods that detoxify the body are eaten raw to maintain their most natural and fibrous elements.

There is simply no magic formula when it comes to cleansing your colon. A dirty colon just makes you feel depleted of the much-needed energy you need to live the life you have today. We are what we eat and this is true when it comes to our health. With the advent of fast food comes greasy, sugar-laden foods that wreak havoc to our body’s well-being. Also, the way food is handled and prepared can expose us to risks of bacteria and parasites which can make us ill. Because a colon cannot function properly when it’s dirty, waste build up from within, making you feel sick.

Here are the Top 10 Foods that Can Help Cleanse Your Colon:

1. Fruits – extremely high in fiber, antioxidants, and vitamin C. Choose lemons, oranges, and limes, or take warm lemon water each morning.

2. Vegetables – the chlorophyll in veggies help protect the body’s digestive tract, helping the body get rid of environmental toxins and aids in cleaning the liver. Wheat grass, blue green algae, spinach, Spirulina, alfalfa, broccoli sprouts, and many others are great detox green foods.

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3. Juice – made from natural fruits and vegetables. This contains natural fiber, enzymes, and cleansing salt to help flush out toxins.

4. Cereals – most convenient detox food that contains soluble fibers, plus helping reduce your cholesterol levels.

5. Garlic – pungent yet healthy, it stimulates the liver in making enzymes for detox. Add sliced or cooked garlic in your dish.

6. Green Tea – full of antioxidants, it also contains Catechins that are great for the liver.

7. Seed and Nuts – helps in better digestion, but don’t take any nut butter. Better buy the unprocessed ones.

8. Psyllium Husk – acts as a sweeper of toxins from within and are great for your digestive system.

9. Legumes – from kidney beans to lentils, legumes cleanses the colon as well. Not many people like them and there are recipes which make eating this food more fun.

10. Omega 3-oils – which can be found in your avocado or olive oil. These oils act as a lubricant in your intestine’s walls, making toxins attach to this oil which will be flushed out soon.

An obvious sign that you need to cleanse your colon is when you experience constipation, which can be painful as you force your body to clear out all those wastes. By choosing healthy, natural alternatives and changing your diet, you help your body recover, making it energized more than ever. Don’t neglect your colon and eat healthy foods to keep your body working at its best. Feel Clean from Within!